FREE STARTER GUIDE
Your first 4 weeks, sorted.
Drop your email and get the STREET-F Starter Guide — 12 exercises, a full 4-week program, and the form cues that make them work.
- 12 foundational exercises, one page each
- A ready-to-follow 4-week program
- Beginner-friendly, with a clear way to level up
First workout
Your first 15 minutes
Three rounds, resting about a minute between rounds. Move slowly and keep your body in a straight line — quality over reps.
1. Rows — 8–12 reps. Lean back, pull your chest to your hands.
2. Chest press — 8–12 reps. Face away, lower your chest between your hands.
3. Squats — 10–15 reps. Hold the handles for balance and sit back.
4. Plank hold — 20–30 seconds, feet in the straps or on the ground.
Too hard? Step closer to the anchor. Too easy? Step away. That's the whole system.
Need a hand?
Check the FAQ for anchoring, care and training questions, or contact us — a real human answers.